I’m on day 7 of my self-imposed 14-day yoga challenge.
It didn’t start as a challenge. I’m in Madison for a few weeks, and the yoga studio Jewel in the Lotus has this great introductory offer: $20 gets you as many yoga sessions you want for 2 weeks.
I had done some yoga with my eastern-philosophical, mixed-martial-artist Bulgarian friend. But these sun salutations where just used as a warm-up to fighting each other. And in any case, it was difficult to get my breathing down knowing I would soon be eating Eastern European foot.
Nonetheless, I could unbeautifully get my way through a Sun Salutation A. But I’ve never done the poses longer than a half hour. The sessions at Jewel run anywhere from an hour to an hour and a half.
Still, I do a daily run of about 5 to 8 miles. I have a pretty good and regular weight training routine. I thought this would be a good way to break up my days in Madison.
An uncomfortable personal detail: I sweat a lot. Always have. Even when in tip-top shape in high school when I managed to go through both football and soccer conditioning back-to-back. My sweat pores just open up at the slightest provocation of exertion. It’s an inheritance from my overheated polish peasant farmhand ancestors.
So although I expected some sweat, I wasn’t expecting the ensuing downpour. It’s already difficult to properly hold a pose when starting off, and it’s not any easier when your yoga mat becomes a (kinda gross) Slip ‘N Slide.
Try holding a downward dog on this.
Day 1 was a bit of a humbling disaster. And I’m not one to taking humbling disasters lightly. So I retroactively posed the challenge: do one session a day, every day for 2 weeks.
I’m on day 7 and I can say I exist in a state of the euphoric soreness. Core-related parts of my body that I never really focused on are getting a new undivided (and perhaps unwanted) attention.
The Jewel in the Lotus teachers have been extremely patient and helpful. I can’t imagine they look forward to dealing with a sweaty dude everyday, but they’ve done a ton to improve my posing, movements, flexibility, and breathing.
At the beginning of this morning’s class, I had the sudden fear that I was not going to make it. My lower back was still warm from the evening class and I just felt like I had no juice.
But today was the best. I managed back bends, hand stands, and for the first time, a bakasana.
I’m sorta able to do something like this now.
I even got a compliment on my progress. Things are looking up, yoga-wise.
Tags: jewel in the lotus, madison, yoga
June 16, 2009 at 4:47 am |
[…] Eric Bescak, The Writer The Online Writing Portfolio & Blog for Eric Bescak (pronounced "BEE-sack") « The Yoga Challenge: Day 7 […]
June 17, 2009 at 5:32 am |
[…] The Yoga Challenge: Day 10 By ericbescak I was a little pessimistic about my chances of making it through class today, even though I would only have 4 more days to complete my self-impose yoga challenge […]
June 18, 2009 at 6:52 am |
[…] Challenge: Day 10 By ericbescak Today was my first attempt at forest yoga at the Lotus in my self-imposed challenge to make the most of $20. (Am I putting myself through this just because I’m […]
June 19, 2009 at 7:14 pm |
[…] Yoga Challenge: Day 12 By ericbescak I am over the hump. I can see the end of the tunnel of my 14-day challenge. What seemed very unlikely around Day 7, is very much mine for the […]