Posts Tagged ‘zen koan’

The Yoga Challenge: Day 10

June 17, 2009

I was a little pessimistic about my chances of making it through class today, even though I would only have 4 more days to complete my self-impose yoga challenge

Thankfully, it was a basics class and it was crowded. Meaning, I would do only 60 minutes with no handstands and moving at a slower pace. 

Also, as I fumbled to stand on one foot, hook my forefinger around the big toe on the other foot while straightening that lifted leg to the side, the yoga instructor said, “As long as you’re taking a step on the path, that’s all that matters. It doesn’t matter how big a step it is, because the path is endless.”

Hearing this in any other context would have frustrated or confused me. At this point, it was great comfort and encouragement. It gave me the will to get through another class.

There are many instances when the instructor gives instructions or encouragement that I don’t fully understand, but nonetheless get. There’s the instruction to “open the heart,” which I do somehow (I think). And there’s talk of “breathing to” different places in the body. Don’t know what this means, but it feels like I’m doing it.

It could just be the exhaustion wearing down my rationality and demand for complete comprehension. Yoga is a zen koan for the body?

Tomorrow I try forest yoga for the first time. In a 90 minute class. It will be a rough 4 days. But yoga-rough.

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